We dug hard into the research to discover the truth about cryotherapy, its benefits, and mechanisms of action inside the body. After our diligent research, and mixed with personal experience, we have concluded that cryotherapy is an incredible tool to improve the health and wellness of individuals.
REFERENCES
- The Use of Cryotherapy in Cosmetology and the Influence of Cryogenic Temperatures on Selected Skin Parameters—A Review of the Literature - ProQuest - https://www.proquest.com/openview/5b253da9306396dfe0af8c156923df1f/1?pq-origsite=gscholar&cbl=2055421
- Evaluation of Local Cryotherapy after Anterior Cruciate Ligament Reconstruction. Critical Review of the Literature. - https://europepmc.org/article/med/31774060
- Direct Effect of Local Cryotherapy on Muscle Stimulation, Pain and Strength in Male Office Workers with Lateral Epicondylitis, Non-Randomized Clinical Trial - https://www.mdpi.com/2227-9032/10/5/879
- Effects of Various Cryotherapy Applications on Postoperative Pain in Molar Teeth with Symptomatic Apical Periodontitis: A Preliminary Randomized Prospective Clinical Trial - https://pubmed.ncbi.nlm.nih.gov/29398090/
- Whole-Body Cryotherapy in Atopic Dermatitis | Allergy and Clinical Immunology | JAMA Dermatology - https://jamanetwork.com/journals/jamadermatology/fullarticle/419737
- Intralesional Cryotherapy for Enhancing the
- Involution of Hypertrophic Scars and Keloids - https://lktechnology.com.br/wp-content/uploads/2015/03/3.pdf
- Cryotherapy has antifibrotic and regenerative effects on human vocal fold fibroblasts - https://pubmed.ncbi.nlm.nih.gov/30315572/
- Cryotherapy Reduces Inflammatory Response Without Altering Muscle Regeneration Process and Extracellular Matrix Remodeling of Rat Muscle - https://www.nature.com/articles/srep18525
- Skin-surface cooling elicits peripheral and visceral vasoconstriction in humans - https://journals.physiology.org/doi/full/10.1152/japplphysiol.00401.2007
- Cold-induced vasoconstriction may persist long after cooling ends: an evaluation of multiple cryotherapy units - https://link.springer.com/article/10.1007/s00167-014-2911-y
- Aging and the control of human skin blood flow - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3228253/
- Local cryostimulation acutely preserves maximum isometric handgrip strength following fatigue in young women - https://www.sciencedirect.com/science/article/abs/pii/S0011224019300513
- Cryolipolysis™ for subcutaneous fat layer reduction - Avram - 2009 - Lasers in Surgery and Medicine - https://onlinelibrary.wiley.com/doi/abs/10.1002/lsm.20864
- Safety and Efficacy of Cryolipolysis: A Systematic Review of Available Literature | Aesthetic Surgery Journal - https://academic.oup.com/asj/article/35/7/830/2589179
- Cryolipolysis for Reduction of Excess Adipose Tissue- https://www.ingentaconnect.com/contentone/fmc/scms/2009/00000028/00000004/art00007
- Cryolipolysis for noninvasive body contouring: clinical efficacy and patient satisfaction - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4079633/
- Three‐dimensional volumetric quantification of fat loss following cryolipolysis - Garibyan - 2014 - Lasers in Surgery and Medicine - https://onlinelibrary.wiley.com/doi/full/10.1002/lsm.22207
- Prolonged superficial local cryotherapy attenuates microcirculatory impairment, regional inflammation, and muscle necrosis after closed soft tissue injury in rats - https://pubmed.ncbi.nlm.nih.gov/17197574/
- Enhanced Bone Healing Using Local Cryostimulation: In Vivo Rat Study by Alexey Shakurov, Yulia Lukina, Andrey Skriabin, Leonid Bionyshev-Abramov, Natalia Serejnikova, Dmitry Smolencev - https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4238261
