We dug hard into the research to discover the truth about cryotherapy, its benefits, and mechanisms of action inside the body. After our diligent research, and mixed with personal experience, we have concluded that cryotherapy is an incredible tool to improve the health and wellness of individuals.
REFERENCES
- Whole-Body Cryostimulation - Potential Beneficial Treatment for Improving Antioxidant Capacity in Healthy Men - Significance of the Number of Sessions - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3471883/
- Whole-body cryostimulation as an effective method of reducing low-grade inflammation in obese men - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3751373/
- The effect of prolonged whole-body cryostimulation treatment with different amounts of sessions on chosen pro- and anti-inflammatory cytokines levels in healthy men - https://www.tandfonline.com/doi/abs/10.3109/00365513.2011.580859?journalCode=iclb20
- Five-day whole-body cryostimulation, blood inflammatory markers, and performance in high-ranking professional tennis players - https://pubmed.ncbi.nlm.nih.gov/23182015/
- Whole-body cryotherapy in athletes - https://pubmed.ncbi.nlm.nih.gov/20524715/
- Whole-body cryostimulation as an effective way of reducing exercise-induced inflammation and blood cholesterol in young men - https://pubmed.ncbi.nlm.nih.gov/24998353/
- Whole-Body Cryotherapy in Athletes: From Therapy to Stimulation. An Updated Review of the Literature - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411446/
- Whole-Body Cryotherapy: Potential to Enhance Athlete Preparation for Competition? - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6691163/#B24
- Time-Course of Changes in Inflammatory Response after Whole-Body Cryotherapy Multi Exposures following Severe Exercise - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3145670/
- Whole-body cryotherapy in athletes - https://pubmed.ncbi.nlm.nih.gov/20524715/
- Five-Day Whole-Body Cryostimulation, Blood Inflammatory Markers, and Performance in High-Ranking Professional Tennis Players - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499891/
- The Effect of Submaximal Exercise Preceded by Single Whole-Body Cryotherapy on the Markers of Oxidative Stress and Inflammation in Blood of Volleyball Players - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3893756/
- Head Exposure to Cold during Whole-Body Cryostimulation: Influence on Thermal Response and Autonomic Modulation - https://pubmed.ncbi.nlm.nih.gov/25915642/
- The use of whole-body cryotherapy: time- and dose-response investigation on circulating blood catecholamines and heart rate variability - https://pubmed.ncbi.nlm.nih.gov/32474683/
- Parasympathetic Activity and Blood Catecholamine Responses Following a Single Partial-Body Cryostimulation and a Whole-Body Cryostimulation - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3749989/
- Whole-body Cryotherapy as a Recovery Technique after Exercise: A Review of the Literature - https://pubmed.ncbi.nlm.nih.gov/29161748/
- Urinary Norepinephrine Is a Metabolic Determinant of 24-Hour Energy Expenditure and Sleeping Metabolic Rate in Adult Humans - https://academic.oup.com/jcem/article/105/4/1145/5718326
- Norepinephrine and Mental Health - https://www.news-medical.net/health/Norepinephrine-and-Mental-Health.aspx#:~:text=In%20the%20sympathetic%20nervous%20system%2C%20norepinephrine%20is%20released,of%20norepinephrine%20can%20result%20in%3A%20Low%20energy%20levels
- Norepinephrine Function, Deficiency and How to Increase - https://draxe.com/health/norepinephrine/
- Norepinephrine: What It Is, Function, Deficiency & Side Effects - https://my.clevelandclinic.org/health/articles/22610-norepinephrine-noradrenaline
- Whole-body cryotherapy as adjunct treatment of depressive and anxiety disorders - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2734249/
- Influence of whole body cryotherapy on depressive symptoms - preliminary report - https://pubmed.ncbi.nlm.nih.gov/26983354/
- Good night and good luck: norepinephrine in sleep pharmacology - https://pubmed.ncbi.nlm.nih.gov/19833104/
- 3-min whole body cryotherapy/cryostimulation after training in the evening improves sleep quality in physically active men - https://pubmed.ncbi.nlm.nih.gov/30551730/
- Partial-body cryostimulation after training improves sleep quality in professional soccer players - https://pubmed.ncbi.nlm.nih.gov/30876470/
- The Effects of a Single Whole-Body Cryotherapy Exposure on Physiological, Performance, and Perceptual Responses of Professional Academy Soccer Players After Repeated Sprint Exercise - https://pubmed.ncbi.nlm.nih.gov/27227791/
- Five-day whole-body cryostimulation, blood inflammatory markers, and performance in high-ranking professional tennis players - https://pubmed.ncbi.nlm.nih.gov/23182015/
- [The effects of whole-body cryotherapy and melatonin supplementation on total antioxidative status and some antioxidative enzymes in multiple sclerosis patients] - https://pubmed.ncbi.nlm.nih.gov/21991843/
- Whole-Body Cryostimulation - Potential Beneficial Treatment for Improving Antioxidant Capacity in Healthy Men - Significance of the Number of Sessions - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3471883/
- Superoxide dismutases: Dual roles in controlling ROS damage and regulating ROS signaling - https://pubmed.ncbi.nlm.nih.gov/29669742/
- [Cryostimulation as an antioxidative factor in sclerosis multiplex] - https://pubmed.ncbi.nlm.nih.gov/21991852/
- [Cryostimulation factor supporting rehabilitation patients with multiple sclerosis and fatigue syndrome] - https://pubmed.ncbi.nlm.nih.gov/20941916/
- Long-term effects of whole body cryostimulation on uric acid concentration in plasma of secondary progressive multiple sclerosis patients - https://pubmed.ncbi.nlm.nih.gov/24219650/
- Effects of whole-body cryotherapy on a total antioxidative status and activities of antioxidative enzymes in blood of depressive multiple sclerosis patients - https://pubmed.ncbi.nlm.nih.gov/21083503/
- [Whole-body cryotherapy in rehabilitation of patients with rheumatoid diseases--pilot study] - https://pubmed.ncbi.nlm.nih.gov/10832164/
- Assessment of the Influence Systemic Cryotherapy Exerts on Chosen Skin Scores of Patients with Atopic Dermatitis: Pilot Study - https://www.hindawi.com/journals/bmri/2020/5279642/
- Whole-body cryotherapy: empirical evidence and theoretical perspectives - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3956737/