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ADVANCED RECOVERY AND TRAINING MANAGEMENT SYSTEM
A powerful recovery and training management tool for runners.
Valuable Insights - Performance Tracking - Ideal Recovery Time - Plan Your Runs
Balancing recovery, intensity, training types and more to maximize your fitness progress is challenging. Without the help of technology, it is impossible to accurately track all of it.
Garmin technology places the power of insightful data into your hands with their Firstbeat analytics.
See some of the Garmin Forerunner 965 features that can help you train more efficiently.
This is a true measurement from a sensor and is the core data for all information provided by Garmin watches.
It is incredible how much information can be derived from simply measuring your heart rate. This is analyzed in incredibly complex ways to give meaningful and surprisingly accurate insight into what is happening with your body.
These are core metrics which are widely used in the field of fitness and athletics to measure performance, fitness level, and general health. You will have access to all of this information with the Garmin Forerunner 965. These are also used as part of the Deep Analytics metrics.
HRV is a powerful tool to determine the strain on your body due to training or other sources of stress.
This is the cornerstone indicator of endurance capability, as it is the level at which you begin to rapidly experience muscle fatigue.
Your VO2 max is your personal cardiorespiratory / aerobic fitness level and the second cornerstone indicator of endurance and performance capability. The largest amount of oxygen your body can consume and use in any period.
Sleep is a vital piece of your health and fitness. It can have a large impact on performance and recovery.
Stress, like sleep, can have a large impact on performance and recovery. Both from training and life.
The short period of time after exercise when your body is returning to rest. A good indicator of the level of strain your body experienced from a run.
Training when your body is in an anaerobic state, or training above the level of VO2 max.
Training when your body is in an aerobic state, or training at or below the level of VO2 max.
These metrics help to answer questions about how you are managing your training and how your body is responding. This information is critical to making efficient training plans and decisions.
What level of strain is my body experiencing due to training?
What type of training have I been doing? The 3 categories are Anaerobic, High Intensity Aerobic, Low intensity Aerobic.
How am I managing my training? Possible Training States:
Peaking, Productive, Maintaining, Strained, Unproductive, Overreaching, Recovery, Detraining
What impact is my training having on my progress? How much am I improving?
How has my sleep quality been recently?
How are my recent stress levels?
How is the stress from training affecting my body?
How is my body adapting to heat and altitude conditions?
These metrics indicate how you might perform, or what you should do to best maximize fitness, based on the Core and Deep Analytic metrics.
The most powerful part of the Forerunner suite of features.
How long should I let my body recover?
What type of training should I be doing today?
How ready is my body? Am I in a peak or low state?
How much does my body have left right now? Dynamic metric while running.
How well can my body currently perform? Dynamic metric while running.
How might I be able to perform today? How should I pace myself?
*Our products are tools, meant to empower you on your fitness and wellness journey. They are not designed, intended, or able to treat or cure any disease or condition. See our Wellness Device Disclosure for more information.
What pace is too much? How do you plan your run route? How did your last training session go?
Garmin answers all of these questions for you with the Forerunner series. Personalized Daily Workout Suggestions, Training Readiness, Round-Trip Route Planning and more.
The Garmin Forerunner watches offer incredibly powerful tools for completely changing the way you train.
For those who want a deeper look. See all the features, and what they tell you about your fitness and training.
