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Research is fairly extensive on the mechanism of action (fancy science term for how something affects the body) for Red Light therapy.
The cells in the body are able to absorb the energy from particles of light (photons) and convert this to cellular energy.
This begins a cascade of signals which lead to the release of hormones and increased activity, and the effects last far beyond the immediate treatment window.
Improved Sleep
Endorphin Release
Pain Reduction
Muscular Recovery
Enhance Athletic Performance
Reduced Inflammation
Scar Appearance
These Red Light Therapy devices are ready to go out of the box. You simply need to plug it into a standard 120V outlet and turn it on.
They come with a manufacturer's user manual as well for additional information.
Research shows that LED light therapy is highly dependent on wavelength for effects on the human body.
The Hooga Red Light devices deliver two different wavelengths, 660 and 850 nanometers, with 50% of the LED array dedicated to each.
LED light therapy at these wavelengths is incredibly bioactive, being most absorbed by various cells of the skin.
Please note: This section will have a general assumption that you are somewhat aware of the benefits listed above.
These devices are a great way to start your day and can be incorporated into your morning routine. The bright light, the warmth, the endorphins, will all work together to get your day started in a powerful way.
It will help regulate melatonin levels and circadian rhythm, improving your sleep over time if done regularly. This can be extremely beneficial during the winter months in colder climates or cloudy days when the sun is not as present.
This can also help in general body maintenance, as you will be getting all of the other benefits of Red Light such as reduced pain and inflammation.
Instead of using in the morning, you can use your device before working out to receive the same energy boost. This will also work to prevent inflammation, muscle damage, and prepare your muscles with increased blood flow.
There are not a lot of studies that show the benefits of using Red Light before versus after working out. However, there are studies that look at each, and both are effective.
Red Light is effective at reducing creatine kinase and lactic acid levels, markers of muscle damage. It is also highly effective at reducing inflammation which can act to further improve recovery.
This therapy has also shown to be effective at increasing the rate of muscle mass gain when compared to traditional weight training alone.
Injuries happen or old aches start acting up. For these cases, beginning regular Red Light sessions until resolved can accelerate the healing process.
*It is important to remember that this will only help with mild pain and really will not be effective on its own. You must pair with proper rest and relaxation, icing or other forms of treatment. It will also work gradually and be most effective when used over multiple days or longer. Please see our Wellness Device Disclosure for more information.
Red Light is highly effective in the arena of skincare. Use the face mask or the Pro 300 as part of your night or morning routine.
How Long Do I Use Red Light For? Does it matter?
It is critical to get your timing right receive the full benefits from the technology. Let's make it easy.
It's as simple as knowing your desired dosage, energy output of your device, then measuring your distance from the device.
Ideal Light Dosage
10 Joules to 50 Joules per body area per Treatment is ideal.
Around 75 to 100+ Joules per body area will actually inhibit the benefits as your cells become saturated.
Energy x Treatment Time = Dosage
All Red Light devices have an energy output. This is commonly measured in mW/cm^2.
Dosage is measured in Joules, which is mW/cm^2 over a given amount of Treatment Time (seconds).
The HG Pro 300 provides 109mW/cm^2 of energy @ 6 inches. Place your body 6 inches from the device.
Desired dosage is 45 Joules (near the recommended maximum dosage of 50 Joules).
45 Joules x 1000 = 45,000 milliJoules
45,000mJ ÷ 109mW/cm^2 = ~413 seconds, or 6 minutes and 53 seconds
The Red Light itself is not harmful to the eyes. However, these devices are extremely energetic and bright. It is recommended to use the eye protection provided at all times during use, and required if the light is directly facing your eyes or you are looking directly at it. All of this is with the exception of the Red Light Face Mask, which is significantly lower in energy output and designed for topical treatments only.
The research is not clear on the effects on children or pregnant women, extensive testing has not been done. We would strongly advise you against use with young children, and to consult with your doctor if pregnant or nursing.
